7 Ways to Refresh Your Life Right Now 


 

There's no better time than now to refresh your life and work on your wellness. Ahead are tips to help you step out of a funk and into a vibe of rejuvenation and renewal!

1. Think About Your Goals
Even if you decided against making any resolutions this year, now is the perfect time to think about a few things you want to accomplish in 2018. The goals and resolutions you set for yourself do not have to be life-altering, but can be something as simple as drinking more water. Setting a bar for yourself and giving yourself something to work for is a great way to feel energized and refreshed. Not to mention how great it will feel once you actually reach your goal and can check it off of your list.

2. Clean Your Cracks
It's time to start getting down and dirty. Do yourself a favor and clean the spaces you never think to wipe or sweep. Spots like your washing machine, the area around your trashcan, the inside of your fridge, or even the throw pillows on your couch can sometimes be forgotten on a regular cleaning day. Getting in the cracks and crevices will help you feel light and refreshed. Plus, it's true what they say: a clean space is a happy space.

3. Let Something Go
We all know how tough it is to let go of those trusty pair of jeans you wore everyday in high school, but trust us, it's something you might want to consider. Letting go of something, whether it be a moisturizer you never use or a worry you are allowing to weigh on you, is one of the best things you can do to feel refreshed and freed.

4. Switch Things Up
Reorganizing is something that you can do any time of year. It is a great way to refresh your space and to make things feel a little new without having to spend any money. Try rotating your lamps and picture frames or moving your furniture around - you never know what might spark some inspiration.

5. Try Something New
Feeling refreshed and rejuvenated isn't just about getting rid of things and cleaning out, you can also try new things to give yourself a boost. Whether its trying a new dance class or working to pick up a healthy lifestyle habit, trying something new adds a little zest to seasons in life that can feel a tad mundane.

6. Get Dreamy
Go ahead and start dreaming about what you want to explore on your next adventure. Look into warmer weather activities like outdoor concerts and markets that will be popping up near you. Before you know it, you won't be thinking about the freezing temperatures outside, but will instead be consumed with excitement and ready for all of the adventures that lie ahead.

7. Give Back
Volunteering is great for the soul. Helping and being there for others adds a little feeling of warmth to every heart and is the perfect way to refresh your life. Whether its once a week or once a month, every act of kindness goes a long way.

Article Source: https://www.popsugar.com/smart-living/How-Refresh-Your-Life-44691363
Image Source: https://i.pinimg.com/564x/b0/a0/cf/b0a0cfb2d8cba9a84336e28fb21de799.jpg

VOCABULARY WORDS:
1. Rejuvenation (n.) ~ the action or process of making someone or something look or feel better, younger, or more vital
2. Crevices (n.) ~ a narrow opening or fissure, especially in a rock or wall
3. Spark (adj.) ~ provide the stimulus for (a dramatic event or process)
4. Zest (n.) ~ great enthusiasm and energy
5. Dreamy (adj.) ~ having a magical or pleasantly unreal quality dreamlike

QUESTIONS FOR DISCUSSION:
1. Why is it important to refresh our life?
2. What is something in your life that you think you need to let go at this moment? Discuss your answer.
3. What are your goals for this year? How does having a goal help you?
4. If you could change one aspect of your life right now, what would it be and why?