10 COMMANDMENTS OF STAYING YOUNG AND BEAUTIFUL FOR LONGER
There are many researches that were made in the industry of beauty and youth, so that scientists found some important “rules” that we should follow to stay attractive and beautiful for longer. They discovered that you mood, for example, has a great deal of influence on the way you look. Let’s talk about 10 commandments for youth, beauty and health:
1) Don’t overeat keep the same weight all the time. According to many scientific researches, the ideal way of eating is to eat about 5 or 6 times a day, but smaller portions, and when I say smaller, I mean it! The ideal portion size would be the one that enters into the palm of your hand. Another easy trick to avoid overeating is to drink one glass of water before or after you ate, depending on your preference.
2) Always use sunscreen.
UV rays cause extremely big percentage of wrinkles and other signs of aging. There are two types of sunscreen protection: physical and chemical-based SPFs with UVA and UVB protections. If your skin is sensitive, I would recommend finding sunscreen protection cream with natural minerals – zinc oxide or titanium dioxide. Pay special attention to protect your skin from sun damage when you go on holidays
3) Exfoliate your skin regularly.
Exfoliation is one of the most important secrets of youthful appearance! It has many benefits: it’s the best way to keep your skin soft and glowing it helps to keep your pores from clogging (keeps acne under control), helps with uneven skin tone, and keeps lines and wrinkles in check…
4) Hydrate and moisturize your skin daily.
There are so many products on the market that can help you to nourish and hydrate your skin. If you are sensitive to cosmetic creams, you can also use totally natural products: such as rose hip oil, argan oil, sweet almond oil, grape seed oil, etc.
5) Get into the gym.
Exercising is proved to be a great mood booster it can help you to reduce stress and to keep your skin looking healthy. So, don’t neglect this “friend of your beauty” – sport.
6) Eat healthy.
This is one of the crucial habits you can appropriate in order to stay beautiful and youthful for a long time. Researchers suggest that healthy diet can fend off your skin’s top enemies. So, include fruits, vegetables and fish into your diet!
7) Focus on the bright side.
Being happy makes you look young and beautiful, and good positive mood has a great deal of influence on the way you look and feel. This is why it’s so important to cultivate positive mental attitude, laugh a lot and chose to be happy.
8) Feel young at heart.
Remember to take time for playing and having fun. Embrace your inner child and “wake up” to the excitement and beauty of life!
9) Get beauty sleep.
Getting enough sleep regularly can help you to boost your energy levels, relief stress and keep your weight down. Getting at least 6-7 hours of sleep every night can help you to feel and look a lot younger than your real age!
10) DON'T SKIMP ON SLEEP. While you sleep, your body enters a sort of ‘repair mode,’ repairing damage from the day and preparing your body to handle whatever comes next
Stay happy!
Article Source: http://www.beautyandtips.com/beauty-2/10-commandments-on-how-to-stay-young-and-beautiful-for-longer/
Image Source: http://www.healthbeautylife.com/wp-content/uploads/2013/01/healthy-woman.jpg
VOCABULARY WORDS:
Crucial- severe trying
Nourish- to sustain with food or nutriment supply with what is necessary for life, health, and growth.
Cultivate- to promote the growth or development
Exfoliate- to throw off scales or flakes peel off in thin fragments
QUESTIONS FOR DISCUSSION:
1. How important is your physical appearance? Discuss your answer.
2. Based on this Ten Commandments, what are the things that you should do to stay young?
3. How do you cultivate a positive mental attitude?
4. In your opinion, what are the top 3 most important ways to stay young and beautiful?
